Strong, creative, accessible
Yoga and movement sessions with options for different levels and needs, from a qualified teacher based in Leigh-on-Sea.
Dynamic yoga
Alice trained as a yoga teacher in 2020, alongside a long-standing interest in creativity and movement. Her specialism is dynamic yoga — strong and creative, built to be accessible rather than performative.
Sessions carry options throughout, so different levels and different bodies can work in the same room without anyone being left behind or held back.
Why it sits here
Movement is not a sideline to the coaching and tutoring — it is part of the same thinking. Breath, body awareness and knowing how to settle yourself are practical tools, and they turn up in the work with children too.
Times, places and prices
Get in touch for details. Class times, where they are held and what they cost are arranged directly rather than published as a timetable, so ask and you will get the current picture.
Four places people start from
Accessible is not a softer version of the class. It means every shape has a version that works for the body doing it, so people arrive from very different places and still practise together.
New to yoga
Never done it, or tried it once and found it intimidating.
Coming back
After illness, injury, pregnancy or simply years away.
Already practising
Looking for something stronger and more creative than a gentle class.
Working around something
A joint, a back, a condition — something that needs planning around rather than ignoring.
What “dynamic” means
Dynamic yoga links movement to breath and keeps the practice moving, rather than holding a shape in silence for several minutes at a time. It builds strength and mobility together, and it tends to leave people warm rather than stretched-out and still.
It is not a competitive style and it is not about achieving a particular shape. The point is what the movement does for you, not what it looks like from across the room.
This describes the style generally. How Alice’s own sessions are structured is not written down anywhere yet — see the note above.
What you need
- clothes you can move in
- a mat, if you have one
- water
- anything you use already — a block, a strap, a cushion
Tell me beforehand about any injury, pain or condition. Not so it can be avoided, but so it can be planned around.
Knowing how to settle yourself is a practical skill. It is the same skill the coaching work is built on.
Come and try it
Get in touch to ask about class times, levels, or anything you want to know before turning up.